Build Muscle With Minimal Body Fat Gain with this Natural Bodybuilding Diet Plan

The best natural bodybuilding diet is very dissimilar to what is advertised in many bodybuilding magazines. To be honest, you should not take anything those magazines tell you to heart. Their revenue stream comes from advertisers who want to sell a ton of supplements. You should also realize that many of the models, from the moderately sized to the extremely muscular, that appear in these magazines, use steroids to enhance their appearance.

The Secret to a Productive Natural Bodybuilding Diet is Appropriately Timed Consumption of Nutrients

This means that your objective is to eat the bulk of your carbs and protein at times when your body is best equipped to digest them.  This is an essential factor when working toward gaining muscle and not fat. When it digests these nutrients, it won’t be putting them away in the form of fat for later use. It seems like common sense, but many people ignore the idea of meal timing. This is a way to plan your eating times around your exercise regimen.

1) Eat Your Biggest Meal One Hour After Training: This is when your muscles are starving for nutrients. You could get away with eating 50% of your daily calories in this meal. Although a large number of individuals believe that you should eat as soon as you have finished exercising, this is unwise, as the release of HGH from the body is prevented by the rise in insulin that is produced at this time. Since HGH is a potent fat burning hormone, you don’t want to blunt its effects with a meal. For those of you who are worried about losing muscle, you can always take some BCAA or branched chain amino acids pills to bring some protein into your body that won’t impact the HGH release.

2) Eat Another Meal One Hour After The Previous Meal: This meal won’t be as large as the meal you eat one hour after training. For this meal, you should focus on eating foods rich in protein, and restrict the amount of carbs you take in. You can avoid the calories that you would get from excessive carbs, and still maximize the muscle gain with the high protein content.

3. The Remainder Of Your Meals Will Contain Fewer Carbs And Less Food Overall: This does not mean that you should cut out carbs all together, but you want to eat the majority of your carbs at the 2 meals following your workout. If the meal is later at night, you will want to keep the carbs and calories lower than if the meal was eaten earlier in the day.

How Often You Eat is Not as Vital as it was Once Believed

Several recent studies have shot down the idea that you have to eat 6 meals per day. If natural muscle building is your goal, eating every couple of hours is not necessary. Follow the above guidelines for eating your largest meal so that it can benefit from your post-workout metabolism, eat smaller meals thereafter, and the muscle building will happen without large gains in body fat. This method is an intelligent way to create a natural bodybuilding diet.

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